Having a bad week? (Or even if you’re not . . .)
Try this: name five things that have made you happy—even just a little happy—in the past five days.
Need some help? Try to think of one pleasant sensory experience, for each of your five senses.
Here—I’ll go first:
1) Sound: This Song.
http://youtu.be/5qqedFPZVbg
2) Touch: The spring-like breeze brushing my face as I cleaned up the backyard.
3) Sight: This selfie. courtesy of my eight-year-old.
4) Taste: Verve Coffee, home-brewed in a French press.
5) Smell: My sons’ hair (even when it’s sweaty).
See? It’s not all bad. At least that’s what I tell myself. Even on a rough day, I have access to innumerable bits of awesome.
Your turn! What bits of awesome have you encountered recently?
Please. Share. Spread the happy.